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Introduction
- Orientation
- What is self-management?
- Your wellbeing snapshot
- Meet our characters
- Introducing goal-setting
Managing your health
- The Power of Thoughts
- Working with a healthcare professional
- Making choices, solving problems
- Helpful breathing
- The mind-body connection
- Managing fatigue
- Keeping active
- Anxiety
- Food choices
- Dealing with setbacks
- Getting some help
- Wrapping up
Your goals
- Working on a self-management goal
- Set your goal
- Goal follow-up and problem solving
Questionnaire
- Questionnaire A
- Questionnaire part B

Further information