Get Well, Stay Well

Welcome to Get Well, Stay Well

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Course Information

Categories: Beginner, Featured

Course Instructor

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Introduction

Orientation

What is self-management?

Your wellbeing snapshot

Meet our characters

Introducing goal-setting

Managing your health

The Power of Thoughts

Working with a healthcare professional

Making choices, solving problems

Helpful breathing

The mind-body connection

Managing fatigue

Keeping active

Anxiety

Food choices

Dealing with setbacks

Getting some help

Wrapping up

Your goals

Working on a self-management goal

Set your goal

Goal follow-up and problem solving