Get Well, Stay Well

Welcome to Get Well, Stay Well

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Course Information

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Introduction

Orientation
What is self-management?
Your wellbeing snapshot
Meet our characters
Introducing goal-setting

Managing your health

Challenging unhelpful beliefs
Working with a healthcare professional
Making choices, solving problems
Helpful breathing
The mind-body connection
Managing fatigue
Keeping active
Anxiety
Food choices
Dealing with setbacks
Getting some help
Wrapping up

Your goals

Working on a self-management goal
Set your goal
Goal follow-up and problem solving